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Masterclass: High Vibe Menopause

Masterclass: High Vibe Menopause

6 x 1.25 hours
​or
6 hour workshop

Training for perimenopausal and menopausal women.

NATURALLY put the brakes on menopausal symptoms and develop a healthy movement and mindful routine as we age.

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Investment: £99

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70% of women feel chronically stressed during menopause - driving menopausal symptoms, including sleep loss, anxiety and changing mood, tiredness and exhaustion and chronic pain.

HRT helps so long as we are not living on our nerves. Putting the brakes on menopausal symptoms and experiencing a high vibe menopause is about feeling comfortable in our own body and developing a daily routine focused on nervous system regulation.
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Living on our nerves rather than feeling at HOME in our body is what hinders a high vibe menopause experience. Stress is not all in your mind, 80% is felt in our body affecting: SLEEP, SWEATS, IMMUNE SYSTEM, WEIGHT, ABILITY TO DETOX, ANXIETY, SEX DRIVE, SKIN, PELVIC FLOOR INCONTINENCE etc.
 
A “high vibe” menopause is a growth-minded, energetic and enthusiastic woman who has learnt to feel at ease in her body. The type of person that spreads positive energy wherever they go.
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Put the brakes on menopausal symptoms

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Hello, I'm Marie,

I'm 53, perimenopausal. I'm also a psychologist who specialises in how trauma and chronic stress affect our nervous system and ultimately our health. I have lived with chronic pain (endometriosis, fibromyalgia and arthritis) for 30+ years.

Age 53 perimenopause affected my sleep patterns and energy. The relentless exhaustion crept into all areas of my life. Support from my GP was disappointing - sleeping tablets or anti-depressants!! So I deep dived into my own research, forensic in uncovering how to put the brakes on menopausal symptoms.

High Vibe Menopause is the hard won experience and expertise I've gained learning to embrace this second act of our lives.
 
Stress is governed by our beliefs - the rules we live as well and our daily habits or routine. The secret to coping with stress is to listen to our nervous system and keep our promises to ourself. Learning to live to our own rhythm takes commitment and practice.

50% of happiness is genetic, 10% luck, 40% is choice. Every day we wake up with a choice!
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Regulate your nervous system
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  • Morning sunshine
  • Improve posture
  • Breathwork
  • Meditation
  • Spend time in nature
  • Be with people who feel like sunshine
Be
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Regulate your nervous system
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  • Singing / humming
  • Hiking
  • Non sleep deep rest
  • Yoga / fascia release
  • Music
  • Cold water therapy / sauna
  • Chanting mantra
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Regulate your nervous system
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  • Stay away from people, places & things that trigger you
  • Find support from a community
  • Allow yourself to grow knowing this will take time and patience.
  • Eat foods that nourish your nervous system
  • Use supplements
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