about
navigate your nervous system
A dysregulated nervous system affects every area of our life. Medical support is sleeping tablets, anti-depressants, benzo's etc which mask symptoms but fail to tackle the root cause.
There are no quick fixes but regulating your nervous system will help you find more capacity to change what can be changed and accept what is.
This workshop includes:
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How the nervous system works
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Safety and calm as the foundation of regulation
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Stress, chronic stress, trauma and burnout.
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Regulated vs dysregulated nervous system
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Attachment and co-regulation
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Regulators - BREATH, VOICE, MOVEMENT, RELATIONSHIPS
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Strengthening the vagal brake and ventral branch.
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Building nervous system resilience.
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A rejuvenating practical session to explore regulation
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Learn to coach others how to nurture their nervous system.​
Self-sabatage and procrastination are often diversions from the thing you want to do but don't have the capacity to do right now. This capacity is biological.
You may be caught in the cravings of the mind, but your body isn't ready.
We are taught by society that the 'successful' people push through...have another coffee, stop being lazy, work harder, later, faster and just put your mind to it.
Many of us have done this for years and now we are facing the consequences. Cognitive toughness is the default of a masculine dominated system - doing more..going bigger, faster, better and longer. The consequences are felt by everyone.
Sally Bonnie.
Founder & Director of Inspiring Futures Partnership & Inspiring Women.
From the beginning Marie has this wonderful gift of making you feel you can do anything. Marie was my yoga teacher and her mantra “Sally you can do hard things” stayed with me.I decided to commission some project work with Marie for various women's groups around Manchester. Her style and approach was just perfect. We received positive feedback from members who enjoyed learning new things to help with their wellbeing and applying them in their day-to-day routines.Marie has such an in-depth knowledgeable and a caring approach, it's evident that she wants women to thrive. She also has a wickedly light-hearted spirit that is so much needed in our world. We wouldn’t hesitate to work in collaboration, or to recommend Marie to others.
