Learn how to navigate the nervous system by marrying Eastern & Western philosophy & practice, supported by cutting edge neuroscience.
The Masterclass covers the following topics:
Stress, trauma, burnout and the nervous system
Safety and calm as the foundation of the our nervous system
Nervous system dysregulation
Breath and the nervous system
Movement and the nervous system
Attachment & Co-regulation
The Voice as a regulator
Movement & Breathwork
How to move past the highs of anxiety or lows of shutdown.
Masterclass: Navigate your NERVOUS SYSTEM
Training aimed at Psychologists, Psychotherapists, Health, Social Care Professionals, Doctors, Psychiatrists, yoga teachers and those who are interested in how to heal trauma and chronic stressed
You will be given a toolbox to help you and your clients to better cope in the moment and manage in life.
You will find this masterclass informative and helpful if work in Psychology, Psychiatry, psychotherapy, social care, or have a strong interest in healing your own nervous system.
You will understand:
How the nervous system operates
The role of the nervous system in stress, chronic stress, trauma and burnout.
How your own nervous system works during stress - including the effects of a regulated vs dysregulated nervous system
How to strengthen the vagal brake and ventral branch of the nervous sytem.
How to apply a toolset of practical exercises to help build nervous system resilience.
You will experience a rejuvenating re-set as well as a practical session to explore how to coach others to nurture and support their nervous system
Hello, I'm Marie,
The relentless exhaustion of living day-to-day in survival mode creeps into all areas of our life. GP support is limited - sleeping tablets, anti-depressants, benzo's etc. They mask symptoms but fail to tackle the root cause - that we are drenched in stress and our nervous system is struggling to operate. Some of the more common symptoms include:
Gut / Digestion issues
Addiction & impulsive behaviour
Increased menopausal symptoms
Yoga has been around for over 3000 years and today science backs the effectiveness of this incredible practice to help regulate our nervous system.
This masterclass workshop is for professionals working in the areas of health and social care as well as those who are committed to their own personal development.
What client's say.
Founder & Director of Inspiring Futures Partnership & Inspiring Women.
From the beginning Marie has this wonderful gift of making you feel you can do anything. Marie was my yoga teacher and her mantra “Sally you can do hard things” stayed with me.
I decided to commission some project work with Marie for various women's groups around Manchester. Her style and approach was just perfect. We received positive feedback from members who enjoyed learning new things to help with their wellbeing and applying them in their day-to-day routines.
Marie has such an in-depth knowledgeable and a caring approach, it's evident that she wants women to thrive. She also has a wickedly light-hearted spirit that is so much needed in our world. We wouldn’t hesitate to work in collaboration, or to recommend Marie to others.
What to expect when you work with Marie.
Practical, playful and provocative training and retreats, through the lenses of psychology, neuroscience, movement and creativity.
Marie helps you to experiment and find a process, a commitment to a daily routine, that is as unique as you are.
Marie's hard-won wisdom and world class expertise is served with verve and humour.
There are no gurus in the room. Expert in field but down to earth. Her hard-won life experience life builds open-heartedness and compassion.
Informed by nature and tireless in her pursuit to be more human.
Technology is designed to make our lives easier. It doesn't. The evidence is unequivacol - its use leads to overwhelm, attention deficit, stress and anxiety and isolation. Marie keeps it human.
Straightforward and unapologetic in her search for the truth even when it goes against the norm.
Not everyone is ready to hear the truth. Our sources have a global reach, world class, cutting edge, qualitative and quantitative. We continuously review on how we can work to make impact even with the most sceptical audiences.
There is a critical link between nerve health and our stress immune response. Our nerves influence pain and inflamation.