We seek therapy when we feel most disconnected from ourselves and the world around us. That disconnection also makes us vulnerable. It can be hard to imagine change, let alone find the motivation to move toward it. This is why I work as an integrative therapeutic coach, combining a broad base of therapeutic expertise and coaching. This creates the space for you to breathe, to understand and to feel. Coaching provides direction and feedback helping you to reimagine and shape your life.

 

At the heart of my work is a simple belief, we all have a fundamental need to be seen, heard, and our experience of being alive witnessed. This is why sometimes a few sessions of therapy is enough to shift something. For others, we are shaped by our biology, our history and the stories we have learned to tell about ourselves, change is more complex.

 

Midlife also has a particular energy. It surfaces what has long been repressed, ignored, or masked. We grieve for our unlived lives or for older versions of ourselves. Biological changes can affect us, our resilience and our confidence.

 

The dominant narrative for midlife women is framed by the medical model...hormonal deficiency, loss of youthfulness and cellular deterioration, solvable with HRT. I don't. This narrative undermines our vitality and intuitive wisdom which grow with age. If any of this resonates, please book a free introductory conversation to explore how we might work together. I also offer group coaching, you can join the waitlist below.