A practice to reveal your inner peace
You have a choice...
Each morning you can be carried by the spin of the day or meet it on your terms. An embodied practice does not give you peace of mind, it reveals your peace within. It helps you release tension and understand who you are underneath the stories about who you should, could or would be. Weaving together your physical, mental and spiritual energies it supports the natural balance of your neurochemicals (dopamine, serotonin, gaba, oxytocin, norepinephrine, endorphins).
This practice becomes your foundation, holding you through the day, week, season. Through times of loss, change and celebration.
what to expect
Daily live sessions, monthly themes and a weekly rhythm. A small, intimate community. No contract. £30 per month. For further details get in touch and i'll arrange to chat first.
.*A note on practice
Because you practise from your own home or workplace, your safety is your own responsibility. I give clear, careful instruction and I am always happy to adapt for physical or psychological needs. but I am unable to provide individual supervision via Zoom.
You will need:
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Yoga mat
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Yoga block or cushion to sit on
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To drink water beforehand (drinking 1/2 glass of water first thing hydrates and helps with dizziness)
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If possible do not to eat for 2 hours before (unless you require a morning snack for medical reasons)
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Wear comfortable clothing. Have a blanket close by for savasana
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Unfortunately I cannot allow latecomers into the class
FAQ
Do I have to join every day?
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My answer: Nope. However if you join once a week you will change your body, twice you will change your mind, three times you will change your life.
I regularly go the gym and I'm fairly fit. Will this class be too easy?
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My answer: Yoga is never easy...there is always a deeper breath, a longer balance, more internal focus or an extra millimeter to stretch. Even the most basic and straightforward class can test a world class yogi!
I have practiced with another yoga teacher, will your class be the same type of class?
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My answer: I have had many teachers and each has their own style and wisdom. With 18,000+ variations of physical asanas, differing approaches to meditation and breathwork and life experience...each teacher offers a unique experience.
What is Hatha yoga?
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My answer: Hatha yoga is a physical practice for mind, body and spirit. It balances masculine and feminine energies (nothing to do with gender - these energies have been around for thousands of years...you may know them as yin and yang).
Will yoga help me relax?
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My answer: Yoga invites you to learn about the quiet part of you underneath all of the stories you tell yourself about who you should, could or would be. Asana (movement) and pranyama (breathwork) activate your nervous system, by the end of a well designed sequence you will feel centred and relaxed.
I find meditation difficult?
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My answer: Me too. After 25+ years it's still tricky. I've worked with hundreds of people (especially neurodivergent folk) who were told they can't meditate. Now they do.
I tried a yoga class and it was full of super bendy people?
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My answer: I tried those classes too. Yoga is for everybody.
I have arthritis will this class help?
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My answer: So do I. Hatha yoga is very much about alignment and posture. You will be asked to move a lot but in ways that work with your body. Please speak to me beforehand if you have any concerns.
Will I work my core?
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My answer: You will be working with your diaphram, pelvic floor, abdominals, psoas and holding postural alignment...this is core work.
I'm menopausal, will these classes help?
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My answer: Yes! My classes activate the nervous system and helps reduce stress which helps during menopause.
What people say
I really enjoy Marie's teaching style. She creates a beautiful atmosphere. (Jaqui)
I have made huge changes about how I feel about myself. Marie is an inspirational person. (Kirsten)
A bit of therapy in every session. I always come away feeling better. It’s amazing. (Louise)
I enjoy Marie's teachings - the pace and challenge. I feel safe with Marie as a teacher. (Clare)
When I started classes with Marie I had continual back pain and insomnia. I was on two types of medication. Marie's classes are fun and challenging, no class is ever the same. (Sharon)
"Marie’s presentation is flawless and her knowledge of yoga, meditation and psychology is deep. I've learnt so much." (Paula)
"Love Maries voice. She would give Mirim in Cadburys Caramel advert a run for her money. It's been over five years now!" (Alison)
"I joined Marie's daily devotions over 6 years ago as I wanted to improve my mental and physical health, which has happened. Marie is an excellent teacher. She is fun, friendly and yet keeps us focussed on the sequence. Best thing I've done to help me. Thank you Marie "(Chris)
"Marie is an excellent knowledgeable teacher."
(75+ yoga teacher for 45 years)
"Marie injects bags of fun and enthusiasm into her teachings. She also brings expert knowledge about how our bodies function." (Anthea)
"Marie really understands how the body moves and develops. She's helped me enormously with chronic conditions, can't imagine life without it" (Marian)
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