A practice to reveal your inner peace
You have a choice...
Each morning you can be carried by the spin of the day or meet it on your terms. An embodied practice does not give you peace of mind, it reveals the peace within. Through movement, breathwork, meditation and a little bit of therapy you weave together physical, mental and spiritual energies to support the natural balance of neurochemicals; relaxing the body and quieting the mind. This practice can become your foundation, holding you through the day, week, season. Through times of loss, change and celebration.
what to expect
Daily live sessions, monthly themes and a weekly rhythm. A small, intimate community. No contract. £30 per month. For further details get in touch and i'll arrange to chat first.
.*A note on practice
Because you practise from your own home or workplace, your safety is your own responsibility. I give clear, careful instruction and I am always happy to adapt for physical or psychological needs. but I am unable to provide individual supervision via Zoom.
You will need:
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Yoga mat
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Yoga block or cushion
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To drink water beforehand (drinking 1/2 glass of water first thing hydrates and helps with dizziness)
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If possible do not to eat for 2 hours before (unless you require a morning snack for medical reasons)
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Wear comfortable clothing. Have a blanket close by for savasana
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Unfortunately I cannot allow latecomers into the class
FAQ
Do I have to join every day?
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My answer: Nope. You can build slowly at your pace.
I am hypermobile, will this help?
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My answer: Yes. Me too. Hypermobility is thought to be the root cause of many chronic conditions. Daily movement will help you build strength through alignment. We also pratice mobility, stretching and breathwork to oxygenate your organs and increase your energy.
I regularly go the gym and I'm fairly fit. Will this class be too easy?
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My answer: This type of practice is never easy...there is always a deeper breath or focus, an extra millimeter to stretch or more strength.
I have practiced yoga before, is it all the same?
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My answer: There are 18,000+ variations of physical asanas, different approaches to meditation, over 30 types of pranyama (breathwork) and each teacher has their own life experiences. My offering is as unique as the next.
Will this practice help me relax?
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My answer: You are invited to learn about the quiet part of you underneath all of the stories you tell yourself about who you should, could or would be. Asana (movement) and pranyama (breathwork) activate your nervous system so that you will feel centred and more relaxed.
I find meditation difficult?
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My answer: Me too. After 25+ years it's still tricky. I've worked with hundreds of people (especially neurodivergent folk) who were told they can't meditate. Now they do.
I have arthritis will this class help?
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My answer: So do I. My embodied practices are very much about alignment and posture because this affects our nervous system expecially if we are hypermobile. You will be asked to move a lot but in ways that work with your body. Please speak to me beforehand if you have any concerns.
Will I work my core?
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My answer: You will be working with your diaphram, pelvic floor, abdominals, psoas and holding postural alignment...this is core work.
I'm menopausal, will these classes help?
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My answer: Yes! My classes activate the nervous system and helps reduce stress which helps during menopause.
What people say
I really enjoy Marie's style. She creates a beautiful atmosphere. (Jaqui)
I have made huge changes about how I feel about myself. Marie is an inspirational person. (Kirsten)
A bit of therapy in every session. I always come away feeling better. It’s amazing. (Louise)
I enjoy Marie's teachings - the pace and challenge. I feel safe with Marie as a teacher. (Clare)
When I started classes with Marie I had continual back pain and insomnia. I was on two types of medication. Marie's classes are fun and challenging, no class is ever the same. (Sharon)
"Marie’s presentation is flawless and her knowledge of yoga, meditation and psychology is deep. I've learnt so much." (Paula)
"Love Maries voice. She would give Mirim in Cadburys Caramel advert a run for her money. It's been over five years now!" (Alison)
"I joined Marie's daily devotions over 6 years ago as I wanted to improve my mental and physical health, which has happened. Marie is an excellent teacher. She is fun, friendly and yet keeps us focussed on the sequence. Best thing I've done to help me. Thank you Marie "(Chris)
"Marie is an excellent knowledgeable teacher."
(75+ yoga teacher for 45 years)
"Marie injects bags of fun and enthusiasm into her teachings. She also brings expert knowledge about how our bodies function." (Anthea)
"Marie really understands how the body moves and develops. She's helped me enormously with chronic conditions, can't imagine life without it" (Marian)
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