Devotional Embodied Practice

We have a choice

Each morning we face a choice. We can wake into the spin of the day and be carried by it, or meet the day on our terms. For the past six years i've offered a daily live devotional practice of movement, breathwork and meditation. Each session weaves together our physical, mental and spiritual energies. We release tension, regulate our nervous system and support the natural balance of our neurochemicals (dopamine, serotonin, gaba, oxytocin and endorphins) shaping mood and motivation. We connect with the quiet self within, the immoveable part of us at our core. This practice becomes our foundation. It holds us through the day, the week, the season...through times of loss, change and celebration.

I have spent decades learning from teachers across the world. Everything I have been given, I have brought here, all I ask is that you to show up exactly as you are (Pj's welcome).

what to expect

Daily live sessions with monthly themes and a weekly rhythm. A small, intimate community. No contract. £30 per month. For further details on the session structure (click here). To join, get in touch and we'll arrange a brief chat first. I like to meet everyone before they begin.

.*A note on practice

Because you practise from your own home or workplace, your safety is your own responsibility. I give clear, careful instruction and I am always happy to adapt for physical or psychological needs. but I am unable to provide individual supervision via Zoom.

What people say

I really enjoy Marie's teaching style. She creates a beautiful atmosphere. (Jaqui)

I have made huge changes about how I feel about myself. Marie is an inspirational person. (Kirsten)

A bit of therapy in every session. I always come away feeling better. It’s amazing. (Louise)

I enjoy Marie's teachings - the pace and challenge. I feel safe with Marie as a teacher. (Clare)

When I started classes with Marie I had continual back pain and insomnia. I was on two types of medication. Marie's classes are fun and challenging, no class is ever the same. (Sharon)

"Marie’s presentation is flawless and her knowledge of yoga, meditation and psychology is deep. I've learnt so much." (Paula)

"Love Maries voice. She would give Mirim in Cadburys Caramel advert a run for her money. It's been over five years now!" (Alison)

"I joined Marie's daily devotions over 6 years ago as I wanted to improve my mental and physical health, which has happened. Marie is an excellent teacher. She is fun, friendly and yet keeps us focussed on the sequence. Best thing I've done to help me. Thank you Marie "(Chris)

"Marie is an excellent knowledgeable teacher."
(75+ yoga teacher for 45 years)

"Marie injects bags of fun and enthusiasm into her teachings. She also brings expert knowledge about how our bodies function." (Anthea)

"Marie really understands how the body moves and develops. She's helped me enormously with chronic conditions, can't imagine life without it" (Marian)