top of page
Nature draws out our true nature.
When we are caught between societal values and our own true nature, we can suffer an amnesia of the spirit and forget we have a choice in our own happiness.
Marie leads wild wellness days 1:1, teams, groups and as part of wider leadership or personal development training.
Experiences include outdoor movement, breathwork and cold therapy helping us to reconnect with the wonder of nature and our own being. This is how new life within forms - we dream, we grow, we connect to purpose and to the world around us.
Wild Wellness Experiences
Nature connects us with our primal energy and our most powerful expression of our true nature.
Marie experiences include:
​
-
Somatic awareness
-
Quiet / Silence
-
Playful movement
-
Hiking & Cold water wild swims
-
Breathwork & Meditation
-
Poly-vagal practice
-
Energising & restorative yoga
-
Psychological mindset
Wild Wellness is about:
Stepping back into your own body. There is no faking it until you make it. You are not an impostor, you can only be who you are.
Exploring all of your feelings - the tugs and tensions in life. There is no rah-rah-happy-clappy, just the beauty of allowing yourself to be held and supported by nature and experiencing awe, aha moments and wonder.
​
Wild Wellness helps you to:
​
-
Bring more health and vitality into your life
-
Bond within a team, group or community
-
Get back in touch with the mystery of life.
​
Wild Wellness works any time of year. Marie has lead outdoor wellness across the UK and Europe for over 15 years. A keen sea swimmer and hiker herself she enjoys nothing more than time outside in nature.
bottom of page