Find the Joy in Movement
It's not about the shape of your pose.
It's about the shape of your life.
Marie is a certified yoga instructor combining it with her work as a Consultant Psychologist and psychotherapist.
She began teaching yoga online at the start of the UK pandemic as a support for friends and family.
Her LIVE classes proved powerful both physically and mentally and she continues to host a small but ever growing private community.
Where do you want to go today?
Via the magic of zoom Marie brings yoga into homes and workplaces on a daily basis. In addition Marie offers bespoke classes for individuals and businesses.
The Four Elements of Movement with Marie
Every class or workshop Marie teaches contains four unique and sacred elements:
has been a part of human existance for millenia and is an inherent component in the 10,000 year old yogi teachings. You are encouraged to establish small routines, habits and rituals to prime your body and mind for practice. This can be as simple as how you roll out your mat, musical backdrop, lighting a candle or saging a room before your practice.
If you can breathe you can practice yoga. Marie leads her classes with the breath. She incorporates different types of pranyama (yogi breathwork) and continually references the breath throughout her teaching. You will develop a strong relationship with your body and mind via your breath.
Beneficial movements affect our posture, strength, flexibility and mobility. Movement also provides feedback to our nervous system and allows the processing of tension, trauma and interoception to tell our body and mind to relax.
Marie is a stickler for alignment. Aligment of the pose, alignment with the breath and the alignment of our practice to our life off the mat. To enhance progress and to prevent unnecessary injuries every sequence considers functional alignment and every posture spinal alignment.