Make every breath a refusal to be...
...Anything less than you are
Every morning we wake up with a choice, to succomb to the mood of the day or to make our own sunshine and refuse to be anything less than we are. Our daily practice helps us to build a greater connection to ourselves...to who we have been, who we are becoming and to the wider landscape of our humanity. Through a mind body and spiritual workout we tune into and move through our emotional states and rewire our habitual patterns. It's a small intimate community where we build resilience to hold us through the hard, seemingly impossible times.
Our daily practice becomes a ritual, an intentional act, holding us throughout the day, week, season and lifecyle...during times of loss, change and celebration.
What People Say
I really enjoy Marie's teaching style. She creates a beautiful atmosphere. (Jaqui)
I have made huge changes on how I feel about myself. Marie is an inspirational person. (Kirsten)
A bit of therapy in every session. I always come away feeling better. It’s amazing. (Louise)
I enjoy Marie's teachings - the pace and challenge. I feel safe with Marie as a teacher. (Clare)
When I started classes with Marie I had continual back pain and insomnia. I was on two types of medication. Marie's classes are fun and challenging, no class is ever the same. (Sharon)
"Marie’s presentation is flawless and her knowledge of yoga, meditation and psychology is deep. I've learnt so much." (Paula)
"Love Maries voice. She would give Mirim in Cadburys Caramel advert a run for her money. It's been five years now!" (Alison)
"I joined Marie's daily devotions over 6 years ago as I wanted to improve my mental and physical health, which has happened. Marie is an excellent teacher. She is fun, friendly and yet keeps us focussed on the sequence. Best thing I've done to help me. Thank you Marie "(Chris)
"Marie is an excellent knowledgeable teacher."
(75+ yoga teacher for 45 years)
"Marie injects bags of fun and enthusiasm into her teachings. She also brings expert knowledge about how our bodies function." (Anthea)
"Marie really understands how the body moves and develops. She's helped me enormously, now I can't imagine life without it" (Marian)
"Each one of Marie's classes is an experience. Her choice of music, meditations and yoga sequences are so inspiring." (Zina)
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