
Tired of overriding your instincts and masking who you are?
When we disconnect from our true nature we lose our spark and forget what lights us up.
You may be here because you have tried mainstream therapy and feel you need more. Mainstream is based on an outdated medical model of 'mental illness' and for many, especially women, it can actually be a disservice to us. There are many reasons for this but the most important and damaging that it ignores our true nature...the union of our mind, body and spirit. We ignore our true nature when we...
+ Put other peoples emotional needs ahead of our own
+ Identify with stuck patterns of behaviour...eg. duty, obligation, attachment rather than acknowledging the needs of our self (body)
+ Repress our feelings, pretend or mask
+ Feel responsible for how others feel
Eventually our body revolts (affecting our immune system). By breathing deep, finding the quiet part of us and tuning into the outlawed pieces we have denied or pushed away will we learn to trust our innate wisdom, restore faith in ourselves and live more fully.
Work with me...
If you choose to work with me you can feel assured that I am deeply committed to respecting your individuality and helping you to express yourself more fully and creatively. The work we do together is rooted in the relationship...in safety, truth, compassion and accountability. I am very happy to have a complimentary chat before you consider working with me. This gives you an opportunity to ask any questions, discuss any concerns and also get a sense of how we connect.
Currently I work via zoom or in person in Western Scotland. A five session booking costs £480 or you can join a in-person or on-line group therapeutic coaching for a six week programme for £80. If you're not quite ready at this point please take a look at my workshops below They will help you build insight through daily practice. These workshops are currently available online.
I offer mentoring and supervision for psychologists, therapists and other health practioners, please enquire for costings.