BE THE CALMEST PERSON IN THE ROOM
Our biological capacity affects our sense of feeling safe & calm. Self-sabatage and procrastination are often diversions from the thing you want to do but don't have the capacity to do right now. This capacity is biological. You may be caught in the cravings of the mind, but your body isn't ready. We are taught by society that the 'successful' people push through...have another coffee, stop being lazy, work harder, later, faster and just put your mind to it. Many of us have done this for years. Cognitive toughness is the default of a productivity based system; do more...bigger, faster, better and longer. The consequences are felt by everyone.
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The stress of living this way dysregulates our nervous system and affects every area of our life. Medical support masks the symptoms and fails to tackle the root cause. Nervous system regulation can help you to feel calmer and make wiser choices.
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How the nervous system works
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Safety and calm as the foundation of regulation
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Stress, chronic stress, trauma and burnout.
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Attachment and co-regulation
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Regulators - BREATH, VOICE, MOVEMENT, RELATIONSHIPS
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Strengthening the vagal brake and ventral branch.
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Breathwork to build nervous system resilience.
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Practical sessions to explore co-regulation and coach others
Breathwork & Restorative Journalling
Tapping into a deeper sense of self via breathwork and somatic journalling.
We desire meaning and achieve this by locating ourselves in a story. Sometimes these stories work for us but most of the time they contain us, keep us small or lead us down the wrong path. Journalling gives us access to these dominant narratives that drive our lives. It can also lead us towards our unfiltered, unstoried self as we appreciate that we are not our perceptions and there is more to our human nature.
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A guided journalling practice nourishes and empowers those pieces of us, our nature, that we want or need to live out. We tap into our growth oriented parts, the ones we have hidden or outlawed. We learn about our wise woman, compassionate narrator or hidden observer. This practice becomes our safe container to help us unravel, release and discover our shadowed side and ultimately what lights us up.
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This workshop includes:
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Your heroines journey
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Perpectives + Truths +Expectations
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Immediacy
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How to slow down your thoughts: Ego
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Wisdom within: Higher Self Narrator
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The Shadow
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Body Wisdom
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'Quiet' Parts dialogue
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Creative Journalling​
"Marie helped give me confidence in being myself, encouraging me to step out of my comfort zone. She makes everything make sense. She teaches in a way that really impacts you and leaves you feeling like you have learnt so much. She makes is fun and enjoyable. I appreciate everything." (Alice)
"I found Marie very interesting, she has a lot of knowledge and makes it a reality. She has an energy about her that made me feel at ease throughout the workshops." (Helen)
"Marie is down to earth and easy to relate to, although she is very experienced she is never intimidating, she is a breath of fresh air. I just wanted to say thank you Marie, for having faith in me, it has made a difference to me and my goals." (Sara)
"Marie makes you feel at ease, she's has an extremely relaxing and calm presence and allows people to be themselves. She encourages you to say what you feel and we get so much more from her workshops that skills." (Sarah)