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The Isle of Anglesea, UK.
3 days, 2 nights.
PRE-WORK: 20 minute chat with Marie. Complete a values based strengths questionnaire (20 mins)
FRIDAY: MINDFUL AWARENESS
We kick-off with a Mindful gentle coastal hike to a sacred island site built on Jasper - a powerful, metamorphic energy stone symbolic of courage and the path we will take over the weekend. We welcome and respect quiet on our hike.
Return to hotel for Welcome, Breathwork and Sound Healing Ceremony
SATURDAY: RE-SET THE NERVOUS SYSTEM
Gentle somatic Movement and Breathwork to prepare us for the day ahead.
Learn to navigate your nervous system workshop
Breathwork preparation for Wild Swim
Playful creative workshop
SUNDAY: RE-WIRE THE NERVOUS SYSTEM
Powerful heart opening Yoga
Lilly Pad Life - Motivation, Energy and Boundaries
Radical Acceptance Practice
Breathwork + Wild Swim
Closing + Sound healing ceremony
The hotel has been chosen because of it's unrivalled location. Beautiful yet simple, no airs and graces, you will feel immediately at home. It caters for a range of diets including chips!!
The cost is based on two-people sharing a room. Includes art materials, 2 nights dinner bed and breakfast, tea's and all activities. No car necessary once we arrive.
Cost does not include transportation to and from venue. (car sharing is possible).
Investment: Early bird payment £395 until 10th Nov (single room supplement £100). Payment increase to £470.
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