Masterclass for Managers: Building Wellbeing and Resilience in Teams
An 8 hour workshop (4 hours via zoom, 4 -hours face to face) of a science backed approach to enhance personal wellbeing and resilience.
This is a programme for even the most sceptical managers. You will experience 1.5 hour zoom teaching and coaching. Followed by 1/2 day of practice.
It's especially helpful in the workplace if you want to:
-
Build the performance of your team
-
Create an environment to support wellbeing and resilience
You will:
-
Learn how the nervous system operates
-
Understand the uniqueness of your nervous system as a manager and team leader
-
Explore the role of the nervous system in the three Critical areas for high performance:
-
LOGOS: THINKING - Managing anxiety and overthinking such as perfectionism
-
ETHOS: Managing Procrastination and overwhelm
-
PATHOS: Managing relationship style and ability to work collaboratively
Prework includes: NS Questionnaire (15 mins)
40 min coaching / feedback zoom call with Marie.
Meet your facilitator:
Marie Burns, founder of Re-wire Wellbeing.
Chartered Psychologist, transformational coach, therapist and supervisor who has worked globally for over 20 years.
"I have a fondness for finding answers to the big questions in life.
A dysregulated nervous system is one of those top 5 big issues in society.
Not only does it promote self-loathing, toxicity in relationships, conflict and lack of productivity. When we operate in survival mode, we restrict our potential and therefore the benefit the world would have if our nervous s take baystem were to function well."
Masterclass for Health, Social Care and Therapy Professionals: Re-wiring the dysregulated Nervous system.
A 10 hour workshop (4 hours via zoom, 6-hours face to face) of a science backed approach to working with a dysregulated nervous system.
This is a programme is for those who work in a care or health setting with people who have struggled with trauma or chronic stress.
You will experience 4 hour zoom teaching and coaching. Followed by 6 hours of practice.
It's especially helpful if you want to:
-
Gain further undersanding of the effects of a dysregulated nervous system
-
Create an environment to nurture and support the nervous system
You will:
-
Learn how the nervous system operates
-
Gain an awarenss of the uniqueness of your nervous system
-
Understand the role of the nervous system in stress, chronic stress, trauma and burnout.
-
Explore a toolset of practical exercises to help re-wire nervous system dyregulation.
-
Experience a restorative practical session of nervous system re-set.
Prework includes: NS Questionnaire (15 mins)
45 min coaching / feedback zoom call with Marie.
74% of people feel overwhelmed on a daily basis. Learning to calm your nervous system will improve your ability to cope and be productive.